Anxiety is a feeling that most people experience at some point. Whether it’s an uncomfortable sensation in your stomach, feelings of worry or even fear, anxiety is something that everyone encounters. However, there are times when the intensity of these anxious thoughts and feelings greatly outweighs what is considered normal for the average person. Visit NewsVarsity for detailed blogs on anxiety, its symptoms and cure.
It could be because you’ve experienced severe stress recently which has led to heightened levels of cortisol in your system, causing your brain to react more intensely than usual. Perhaps you have official depression. Or perhaps you just want to feel less stressed about life in general. Whatever the reason may be, it is possible for anyone to learn how to beat their anxiety with these simple 11 tips:
1. Accept Your Situation
Accept that you are feeling anxious. You’ll be able to better deal with your anxiety when you acknowledge its existence. You may not be able to rid yourself of the nagging thoughts, but by accepting them for what they are, it can help to relieve some of their pressure.
2. Recognize What Is Causing Your Anxiety
Doing this is important because you want to avoid focusing on something that isn’t really a problem at all! Maybe try keeping a journal which allows you to record your feelings and thoughts related to anxiety . This will allow you to keep track of what triggers certain emotions in order for future avoidance if necessary. Perhaps it’s the thought of being stuck in traffic on the way home from work which makes you feel anxious. Well then, arrange to leave work early or take a different route home so that you will never be stuck in traffic again!
3. Avoid The Triggers That Make You Anxious
Once you know what makes you feel anxious, it may be possible to avoid the situation altogether. If speaking on the phone to strangers makes you nervous, why not send your customer service queries online instead? Or if crowded places make you feel overwhelmed, try visiting during quieter hours if shops are open late. By avoiding triggers of anxiety , this can help prevent further feelings of unease and discomfort.
4. Stop Assumptions And Worrying About What Might Happen
When bad things happen, it is easy for us to play the “what if” game with ourselves. No matter how bad it may seem, 99% of the time, things turn out ok in the end. You’d be surprised at just how often that final 1% comes into play! When you feel anxious, remind yourself of this simple fact before jumping to conclusions.
5. Give Your Thoughts A Headache
One way to combat your negative thoughts is by replacing them with positive ones instead. Try simply repeating a brief mantra such as “I am calm and at ease” or use self hypnosis. This helps train your brain into thinking that everything is fine because if you do not believe it then nobody else will either!
6. Exercise Daily To Beat Anxiety
Everyone knows that exercise is important for a healthy body, but did you know that it’s also great for your mind? Exercise releases endorphins which act as the body’s natural painkillers. When you feel anxious, try taking an aerobics class (or even simply doing some push-ups) to help relax yourself. You’ll be surprised at how well The Indian Jurist explained this simple trick works!
7. Face Your Fears And Learn To Handle Them
There are certain fears which we all need to learn to face head on if we ever want to master them. If heights make you uneasy then visit a tall building or go skydiving! Climb up the career ladder until you’re able to reach the top rung. Once you’ve done that, the fear is no more!
8. Laugh Often To Beat Anxiety
Laughter is known to be one of the best medicines for both mind and body. There are several ways in which you can induce laughter, including reading jokes or watching stand-up comedy shows. This will help you relax by allowing your body to release tension through positive energy rather than negative thoughts.
9. Try Yoga And Meditation For An Instant Calm Down
Yoga and meditation are two perfect ways to beat anxiety. Not only does it encourage mindfulness (a mental state where you’re completely aware of what’s happening around you without judgment), but it also helps with muscle relaxation, improves circulation and reduces stress caused by cortisol production– all of which are great for anxiety!
10. Smile, Even If You Don’t Feel Like It
Having a positive outlook on life is key to overcoming feelings of anxiety because it makes you feel better about yourself and the world around you. When you next feel anxious, simply force yourself to smile. Chances are that after just a few minutes, your mind will have caught up with your body and you’ll start to feel much better by simply changing what was previously thought of as an automatic reaction.
11. Happiness Helps Beat Anxiety
Remember that happiness isn’t something that just happens– it’s something that needs to be worked towards every single day. Put time aside each week for something which makes you happy (even if it’s only five minutes) and remind yourself of what makes you smile! If you don’t, happiness will slip through your fingers like sand slipping through an hourglass. Or perhaps you just want to feel less stressed about life in general. Whatever the reason may be, it is possible for anyone to learn how to beat their anxiety.
Now that you know how to beat anxiety, remember to always be kind to yourself and try to stay positive (even when things go wrong). “The more relaxed you are the better able you’ll be able to cope with whatever life throws at you”. Life doesn’t have to be perfect for us to achieve anything! All it takes is a little practice each day until good habits become second nature. Soon enough, happiness will come effortlessly because this is just another one of those things which you learn over time.